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Pushing you out of your comfort zone, both body and mind, this spin class with choreographed movement patterns will connect you to the playlist as you flow through the drills. Each song incorporates specific whole-body moves, designed to forget the time and even the struggle while your heart rate soars. Simply put, choreography in a spin class is repetitive movements that correspond to the song being played. This doesn't mean you need to be beyonce's back up dancer to join in. The instructor is going to lead you through each movement, count it out for you, and help you every [pedal] step of the way. The pace and speed will vary throughout the workout, sometimes requiring break-neck speed, and other times pedaling happens from a slow, standing position. If you’ve never been to a spin class, don’t be intimidated. The first thing you should know is that everyone has been a beginner at one point or another! 2. Get ahead from the pack in front of you. Ride to the beat under your feet. Generate power with your pedals. The finish line is yours, own it! 11. If you are twerking with your butt on the saddle, add more tension. Get out of that saddle and kill that hill! imagine how good it is going to feel at the end of class! Here’s the class builder app profile for this ride: ride 32 – hills-n-sprints. Don’t forget to keep my class builder glossary open to decode my cues. 1: “b6 shuffle”, the deadlies – warm up. Encourage the class to tune in, explain the profile and set the mood. Create your own spin class choreography. Creating your own spin class choreography can be a fun and rewarding process. It allows you to tailor the class to your style, your music, and your goals. How to structure a spin workout. A well-structured spin class typically includes a warm-up, a main workout section, and a cool-down

 

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The american heart association recommends 150 minutes of exercise, such as spin class, that gets your heart pumping each week. If your classes are vigorous, then 75 minutes is plenty to provide these protective benefits. Spin class promises to improve your aerobic capacity, cholesterol and triglyceride levels, blood pressure, and body composition. Spin class workout cues can be confusing. Here, instructors share the benefits of the most common choreography. Including the one that she calls "a squat/crunch hybrid. It’s like riding a bike—literally. Spinning® movements correspond to moves you would do on a road bike.  there are five core movements with corresponding hand positions to position you in optimal riding posture. The five core movements of the spinning program are as follows: seated flat – hand position 1,2 or 2. 5 seated climb – hand position 2 or 2. Fun free and easy dance class choreography to celebration- celebrate good times come on. This dance makes it great for all ages whether in school or at home. Here’s the class builder app profile for this ride: ride 32 – hills-n-sprints. Don’t forget to keep my class builder glossary open to decode my cues. 1: “b6 shuffle”, the deadlies – warm up. Encourage the class to tune in, explain the profile and set the mood. Simply put, choreography in a spin class is repetitive movements that correspond to the song being played. This doesn't mean you need to be beyonce's back up dancer to join in. The instructor is going to lead you through each movement, count it out for you, and help you every [pedal] step of the way

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